Friday, February 18, 2011

Cups and Rags: The New Wave in Feminine Care?

I’m all up for going Green, switching to all biodegradable soaps and trash bags, composting kitchen scraps and switching out all of my household lightbulbs with new energy efficient ones but, the thought of giving up my feminine menstrual products is terrifying. According to an article recently published by OrganicAuthority.com, “Half of the American population—some 150 million women—will menstruate over the course of approximately forty years of their life. You can do the math (but here's some help: that's roughly 17,000 pads or tampons per woman per lifetime” that will either be flushed or thrown into a landfill. Also, the cotton that makes up these products are most likely sourced from crops that use large amounts of pesticides and chemicals during their cultivation. Despite being aware of these facts and statistics, when I am on my period how my used tampons will affect the environment is the last thing on my mind. I know this has to change.

Although Green companies like Natracare and Seventh Generation offer lines of Organic feminine hygiene products, some environmentalist members say that this isn’t enough. Landfills are being flooded with used feminine products and more women should take different steps in order to decrease the numbers of feminine products used during menstruation. But, what are these so called steps? One might be the implementation of a new product called the “Diva Cup,” a “BPA-free silicone capture device that fits somewhat like a tampon, except you just empty it out once it's full and reuse."Organic Authority.com. Another step would be to go back to using what our grandmothers and great grandmothers before us used, washable period rags.

Despite claims to the contrary, the more practical and sustainable method would be to create a more biodegradable product that can be bought over the counter and then thrown away after use. Although this seems to be fostering the same type of negative impact on the environment, the likelihood of the average American woman opting for a rag between her legs that she has to wash at the end of the day is somewhat unlikely but, not impossible. The only solution to this issue is to get the message out there. A number of women may choose to use more eco-friendly options like the Diva Cup during their menstruation cycles while other women may choose a more biodegradable option, if one were introduced to the mainstream market. Give women choices and you will be surprised at what could happen.

Wednesday, February 16, 2011

Death by Processed Food

I am child of the late 80s and early 90s. Fast food was running full steam ahead, colorful advertising characters for children were everywhere and convenience cooking was becoming the norm. Microwaves were now affordable and the Coca-Cola Company had finally come out with a better tasting diet soda. Officially gone were the days of stay-at-home moms slaving over a hot stove all day cooking a healthy meal for their children. Instead, a new world of overly processed, high fat and sugar substitutes were introduced to working moms who now had kids who made their own breakfasts. If we had only known then what we know now, we would never have let it happen.

While processed foods are plentiful these days, there are some that qualify as just plain scary. I am sure that everyone has read some sort of expose on McDonald’s Frankenstein-like McNugget, made out of some sort of pink gelatinous chicken by-product that cult documentary film director Morgan Spurlock claimed are made of only chickens that are too old to lay eggs anymore. Other than this, most American consumers are still pretty much living and eating in the dark when it comes to overly processed food staples in their diets.

Lists of these “scary foods” are all over the internet. Running down the lists, some of these foods like spray can cheese were obviously overly processed while others were not so much on my radar whenever I travel down the aisles of my local grocery store. Lets start with the most obvious, spray cheese. Known to consumers as “Easy Cheese,” this product does not have to be refrigerated which makes me uneasy to begin with. But, it is mostly made up of canola oil, trisodium phosphate and double the amount of salt in regular cheese. Bottom line, this is not cheese and should be avoided. It is processed food at its best or should I say worst.

On the opposite end of the spectrum, a food that I never really considered to be so overly processed is frozen pizza. If you read the label on a lot of major store brands you will see that there are numerous unhealthy additives added to the product. These additives include: MSG, soy, sugar, hydrogenated oils and tons of other ingredients that I not only cannot pronounce but, also would have to google in order to find out what they are. If you are going to buy frozen pizza, try to find a brand like Amy’s that uses less preservatives and all Organic ingredients. And a good tip if you buy pizza or have it delivered is that a smaller chain restaurant will most likely use healthier ingredients than say a larger chain such as Pizza Hut or Dominos.

Spam, a more obvious processed food has been around since practically the dawn of civilization, or at least as far back as I can remember. Developed in the 1930s, this wartime favorite is made from pork shoulder and enough salt to kill a moose. Part of its appeal throughout the years has to be both its availability in war time as well as its ability to be packaged and shipped with ease. Spam is basically a mound of imitation pork jelly than can be easily manipulated into something more appealing and edible. A friend once told me that her grandmother would prepare fried spam sandwiches for her on Sundays, a true testament to the endearing novelty that processed foods has on older generations, I suppose. But, unlike today in which processed foods are the mainstays of a family's diet, novelty products like Spam were to previous generations just that, novelties. Not something to replace healthier whole foods like real meat, grains, dairy, fresh vegetables and fruits.

If you take the time to really think about what is in the kinds of foods that you were “raised” on, you would be amazed and shocked to discover just how overly processed these products can be. What is the Oreo cream filling actually made of and what additives to they add to the mix that goes into that box of mac and cheese? You will be surprised at how many things are included that you can neither pronounce, spell or let alone know what the heck they are. While the Organic movement is seen by some as either too cultish or unaffordable, past generations made due with far simpler ingredients in their foods and didn’t suffer from it. Whether they realized it at the time or not, they were all active proponents of Organic living. Maybe American society should take a play out of the old school’s playbook and shift back towards those days when food was fresher, healthier, tastier and simpler?

Tuesday, February 15, 2011

New York City is banking on Sewage Gas and Sludge?

Apparently cows are not the only thing producing and releasing methane gas into the air, so too are Sewage Treatment Plants in New York City. Along with large amounts of smelly gases being released into the atmosphere, potentially toxic layers of sludge and waste water byproducts run an extremely high risk of contaminating waterways. Maybe naivety has allowed a majority of Americans to assume that a longstanding system for dealing with billions of gallons of city waste water has been both efficient and environmentally responsible up until this point but, it is simply not true. Whatever the case may be, it has taken a city as large as New York until 2011 to realize that what they are doing to manage their waste products is not just costing taxpayers a great deal of money but, it is not reaching its fullest environmental potential and needs immediate attention.

According to the New York Times, “like other cities around the country looking to reduce both the costs of sewage treatment and disposal and the heat-trapping greenhouse gases emitted in the process, New York is beginning to look at its waste as an untapped resource.” Finally, a large American city is no longer hiding their heads in the sand when it comes to its own impact on the environment and the sustainability of the planet and becoming proactive in its efforts to make a difference and to change its ways. So what if the only reason they are doing this is to cut costs in order to better their own economy? Every little bit helps when it comes to bettering the planet and recycling anything and everything that comes out of human propensity towards creating large amounts of waste.

But, with no end in site to the billions of gallons of water used and flushed on a daily basis in this country, at least something good can come out of this. Both the recycling of methane gas and the byproduct sewage sludge has major potential according to city and environmental officials. One official states that they “hope to have a contract by 2013, said the solid could be harvested for gases that produce clean energy and could be used in more traditional ways, too, as fertilizer or as paving and building materials. The biggest potential source of energy, officials said, is the methane gas from sewage treatment plants’ digesters. About half of the methane produced by the city’s plants is already used to meet about 20 percent of the energy demands of the city’s 14 sewage plants, whose electric bills run to a total of about $50 million a year. Now the city wants to market the other half, which is burned off and wasted.”

Whatever their reasons for this kind of change, New York City has taken a positive step in the Environmental movement. It just goes to show you that going green doesn’t have to be a bad thing and ultimately, everybody benefits when you make going green a priority.

Friday, February 11, 2011

Top Green Companies

Cleaning and Toiletries:

Seventh Generation

Ecover

Marcal Small Steps

Full Circle

Mrs. Meyers

Dr. Bronner’s Magic Soaps


Dairy and Meat:

Organic Valley

Local Harvest


Makeup and Hair:

Josie Maran

Kiss My Face

Korres

Pacifica

Tarte


Extra:

Preserve Products

Acca Kappa

Reduce Products

Thursday, February 10, 2011

It's an Organic Dog's Life

Whether you are new to the Organic movement or not, you must aware of both the health as well as the environmental benefits of living a primarily Organic lifestyle. Choosing organic foods promotes more natural, environmentally sound agricultural practices while giving support to local farmers and enhancing overall dietary health. But, why should you be the only one benefiting from an Organic lifestyle? Allow everyone in your family partake in this revolutionary new way of life including your dog.

As a dog owner, you only want the best for your pet. Many people are researching the effects that transitioning your dog to an Organic/Natural pet food can have on bettering and prolonging the life of your pet. The potential benefits include: improvement in skin and coat quality, reduction of allergies, increase in energy and better temperament, healthier weight, longevity. One of the key benefits of choosing an Organic pet food is knowing exactly what is in your pet’s food and having the added security of knowing that it is made with care with no artificial bi-products and lowering the risk of cross- contamination during its manufacturing process.

But, no matter what brand you end up choosing for your pet, make sure that you do your research prior to actual purchase. Like the food you choose to eat, read the labels and visit the brand’s website. Read as many reviews as you can about the pros and cons related to the brand and see what customers have to say about how their pet reacted to the food.

A day in the life of a Landfill

You are a college freshman and you have just walked into one of the four major dining halls located on campus. The food choices are endless. Whether you are craving cereal, pancakes or a freshly made omelet with ham and cheese, you can take as much as want. The facility boasts that whatever you don’t want to eat, you can just put in the trash and go back up for something else. Your place your plate of half eaten food on a conveyor belt and watch it disappear forever. But, where does that food actually go after you have thrown it away? Ultimately, that food will be dumped into a trash bag and taken to a dump or landfill.

Americans generate over 250 million tons of trash per year. Although some of this garbage is recycled and reused, most of it ends up sitting in a landfill in the hopes that it will eventually biodegrade. The simple fact is that modern landfills are simply just inefficient and do not promote the actual biodegradation of mass quantities of solid waste in an environmentally responsible manner.

In order to biodegrade, large solid waste masses need oxygen and water. Current American landfills adhere to a completely different philosophy then this. Efficiency in the eyes of the landfill workers is to pack as much garbage into the tightest space possible without the infiltration of water in order to decrease smells. Waste is continually being moved and forced into smaller and smaller spaces in order to be less of a physical nuisance to humans. But, by creating an environment in which humans become less affected by the garbage they are creating themselves, they are in fact hindering the very process that they are trying to perform.

Another major hindering factor in the biodegradation process in modern landfills is the congestion created due to non-biodegradable ( usually petroleum-based products like plastics) being thrown away and mixing in with natural food wastes. Plastics, styrofoam and metals do not biodegrade and should be recycled.

Alternatives and solutions to the modern American landfill dilemma is to either build facilities that promote more environmentally sound practices of natural biodegradation and recycling programs. Changing the way the average American thinks about their personal consumption and contribution to the environment will take time but, it is doable.

Wednesday, February 9, 2011

Styrofoam-The Truth behind the Container

Sitting in the back booth of a restaurant, waiting on the check and the to-go box for all that leftover pasta that you couldn’t force yourself to eat. But, it will reheat like a dream and make a perfect lunch to take to work the next day. The waitress comes to the table and hands you one of the most dreaded materials known to man. No, it isn’t a rusty can or a dripping piece of unwashed flatware, it is a box made of styrofoam. So what is the big deal? It is just a box right? Wrong.

Styrofoam is the Frankenstein-monster of the Eco-Awareness movement. This material, made with a petroleum base, is made from a non-renewable fossil fuel and is both harmful to humans and the environment. When it is made, styrofoam can release up to 57 harmful chemicals into the air causing pollution. Also, if it is ingested by either humans or animals it can result in sickness or death. Linked to both nerve damage and Cancer, when styrofoam is used as a food or drink container, you run a very high risk of contamination.

Along with the dangers that the use of styrofoam poses to humans, the biggest risks are to the planet. Styrofoam does not biodegrade and can sit in landfills for hundreds of years. This can result in chemicals seeping into the ground and causing pollution and contamination to both the soil and water sources.

The best way to prevent Styrofoam from causing harm to humans and the environment is to stop using it entirely. Look for biodegradable products and try reusable cups and boxes for your lunch, morning cup of coffee and bottled water.

5 Easy Ways to find Locally Grown Food near you

A new term has been introduced into the Organic/Green movement’s vocabulary recently. Along with words like sustainability and free-range, the word Locavore is quickly becoming the norm outside of eco-conscious awareness groups. Describing the social movement towards transitioning to purchasing, consuming and supporting foods grown locally, becoming a locavore is gaining much praise and enthusiasm among average consumers. Not widely publicized, the majority of our food found in local grocery stores must travel upwards into the thousands of miles prior to being placed on shelves. This process uses an exorbitant amount of non-renewable fossil fuels and contributes to the overall pollution of the environment by releasing harmful amounts of toxins into the air through the use of large transportation trucks. Choosing locally grown food is not only a key factor in living an organic lifestyle but, it also promotes environmentally sound practices for sustainable agriculture, trade and eco-awareness throughout the country. New resources are becoming available everyday in order to become connected to locally sourced foods. The following tips are just some of the ways in which the average consumer can begin their transition to a healthier, locally driven organic lifestyle.

1. Farmer’s Markets-most cities smaller communities will have a farmer’s market located near you. They are a great way to find locally grown foods and handmade products that you can’t find anywhere else. Both fresh and seasonal, take the time to get to know the growers and discover all the new ways in which organic agriculture is developing in your city.

2. Internet Searches- with just a few clicks of your mouse, you will be able to get in touch with local growers, organic dairies, organic meat providers and food co-ops near you. Try sending a grower an email to find out what they grow and how you can purchase their products.

3. Whole Foods and Health Stores- chain like Whole Foods, Trader Joes and Earthfare are fabulous places to find locally sourced foods as well as numerous other products that fit any Organic lifestyle.

4. Your Local Grocery Store-read the labels in your local produce aisle and look for products that have been grown nearest to you. Avoid anything that is grown out of the country or has to travel across the country in order to be stocked on the shelves. A lot of grocery stores are now featuring locally grown providers so read all the labels and look for in store specials!

5. Grow it yourself-this might be the hardest of all of the other suggestions but, if you grow something yourself you will know where it comes from and have a truer sense of accomplishment when you are done.

Tuesday, February 8, 2011

Mystery Terms of the Organic Movement Defined

We’ve all heard a lot about the Organic Movement. The news is constantly telling us the dangers of certain products or the newest development in the field of Organic meats or agriculture. But, have you ever read these kinds of articles or seen the Organic labels at your local grocery store and not really understood what they were talking about? Simply buying something that claims to be “Organic” does not mean that it is. By defining some of these new age terms, I will hopefully clear away some of the mystery surrounding the green movement.

Organic-a simple enough term yet so misunderstood. The term Organic when paired with the word farming means both agriculture and the food crops that result from it are grown within certain standards regulated by the government and that their farming methods are based on more natural practices without the use of many harmful pesticides and with more natural based fertilizers. By doing this, farmers are being held accountable for the products that they grow and a consumer can know where their food is coming from, how far it had to travel to you in order for you to purchase it and that potentially hazardous materials are not contaminating the food you choose to both buy and consume.

Biodegradable- is one of the most commonly used terms in the environmentally friendly movement. In the simplest terms, it is the process in which something breaks down by natural processes. These natural processes include: sunlight, oxygen and moisture. Biodegradability is extremely important in the green movement. By choosing biodegradable environmentally friendly products, you are insuring that when it is flushed down a toilet, sink or sewer, or placed in a landfill, it will be able to break down into more basic components that won’t hurt or contaminate the earth or risk polluting clean water sources or organic agriculture.

Sustainability-when in reference to the environment, this term describes how different parts of our ecological structure remain productive and are constantly evolving in positive ways in order to maintain their own well-being in nature. For example: an natural forest or wetland. A perfect example of a non-sustainable resource in our society today are petroleum or oil based products. Once the last of the world’s oil has been used, there will be no more to replace it. Research to find renewable, sustainable resources is key to maintaining our current way of life while also encouraging a healthier, more efficient environmental standing.

Fair Trade-is a organized movement to help groups in developing countries promote their individual trades while encouraging better working conditions and environmental standards. Small scale producers of handicrafts and crops can sell their goods under the guidance and shelter of more established countries like the United States, ensuring fair distribution of the profits and improved labor practices.

Thursday, February 3, 2011

Eco-Friendly Cleaning: Better for You and Better for the Environment

In a world of magic cleaning erasers and streak free window sprays, there is little doubt that the cleaning product marketing and manufacturing business is huge. But, what average consumers forget is that it is a business. Product makers make their living by making you believe that you cannot live without their newest formula to fight germs and wipe away dirt and grime. We’ve all seen the commercials and we’ve all had those moments of basing our purchases on what the commercial promised that the product could do to make our lives cleaner and easier. Being a slave to these name brand products is not only hazardous to your wallet but, also to you, your family and the environment in which you live. In these modern times, the best option for cleaning our homes is to basically go back the basics, using what our great grandmothers used. With just a few simple green cleaning products, your home will be sparkling clean without all those harsh chemicals found in commercial brand cleaners.

Baking Soda works miracles. This non-toxic cleaner is perfect for all types of green cleaning in the home! From toilet bowls to tubs, baking soda is a natural way to clean all kinds of household surfaces. And one of the best parts about using baking soda in the home is that it is extremely inexpensive. Local grocery stores carry boxes that range from 1-2 dollars but, at your local dollar store you can purchase a non name brand box for as little as 55 cents! No matter the brand, its all the same and it works better than most cleaners.

5 Ways to use Baking Soda:

1.Toilet Bowl Cleaner- just sprinkle baking soda in the bowl and around the rim. Use a toilet bowl brush to scrub the bowl clean. Baking soda provides a delicate abrasive that will get rid of stains and grime without damaging the porcelain.

2.All-Purpose Surface Cleaner-add baking soda to a counter top, tile, or sink and use a sponge to make a great cleaning paste.

3.Deodorize your refrigerator- just open a box and naturally get rid of odors without the risk of cross contamination from chemicals.

4.Floor Cleaner-1/2 cup added to a bucket of warm water makes for the perfect floor cleaner without the harsh chemical smell or residue left after mopping.

5.Deodorize your carpet-sprinkle some baking soda on the carpet and vacuum up. This is the best way to get rid of those awful pet smells from any carpet or rug.

Along with baking soda, another miracle Eco- Friendly cleaning product is distilled white vinegar. Distilled white vinegar has amazing anti-bacterial properties. Due to its high level of acidity, it is a great way to kills most germs and bacteria without the use of harsh chemicals.

5 Ways to use White Distilled Vinegar:

1.Toilet bowl cleaner- this technique is one of my personal favorites. It has been referred to as the “toilet bowl sizzler.” Just sprinkle some baking soda around the rim and then pour vinegar inside the bowl. There will be a slight chemical reaction in which the products will sizzle and make your toilet sparkling clean in the process!

2.Cleaning Linoleum/Laminate floors- mix 1 part vinegar with 3 parts warm water in a large bucket. Mix and begin mopping.

3.All-Purpose Cleaner-perfect for everything from countertops to bathroom surfaces, just mix 1 part vinegar and 3 parts water to a spray bottle. You can add a few drops of lemon essential oil in order to get a better scent.

4.Grout Cleaner-spray vinegar, let sit and then use an old toothbrush to scrub away the grime.

5.Cleaning up pet stains-spray vinegar and blot. Add baking soda to carpet then vacuum away.




If the thought of making your own cleaning products does not appeal to you, there are several Eco-Friendly companies that provide lots of amazing green cleaning products. These companies include: Seventh Generation, Mrs. Meyers, Method and Earth Friendly Products.